Check out this awesome smoothie that:

-Promotes muscle growth (protein)

-Promotes weight loss (low in calories)

-Leaves you feeling full, longer!

Check out this awesome smoothie that:

-Aids in maintaining good blood flow as the antioxidants help reduce the build up of bad (LDL) cholesterol

-Aids in digestion

-High in iron which will help fight anaemia

-leaves you feeling full longer

Check out this awesome technique for cutting apples to bring on the go, without them getting brown!